About Swanson – Multi and Mineral – 100 caps
Swanson Multi and Mineral is a comprehensive daily supplement providing 19 essential vitamins and minerals in a single convenient capsule. Formulated to cover a broad spectrum of micronutrient needs, it combines fat-soluble vitamins A, D and E with the full B-complex group and a supporting cast of key minerals including calcium, iron, zinc, selenium and magnesium.
Each capsule delivers meaningful contributions to your daily reference values across the full nutrient profile. Vitamin C contributes to the normal function of the immune system and helps reduce tiredness and fatigue. B vitamins including B6, B12, niacin and pantothenic acid contribute to normal energy-yielding metabolism. Vitamin D contributes to the normal function of the immune system, and zinc contributes to the maintenance of normal immune function.
With 100 capsules per pack, Swanson Multi and Mineral offers up to a 100-day supply when taken once daily, making it a practical and cost-effective choice for everyday nutritional support.
Näringsvärde
| Näringsämne | Per portion (1 kapsel) |
|---|---|
| Vitamin A (as palmitate and beta-carotene) | 3000 µg (375% NRV) |
| C-vitamin (från kalciumaskorbat) | 200 mg (250% NRV) |
| D-vitamin (i form av kolekalciferol) | 10 µg (200% NRV) |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 10 mg (83% NRV) |
| Thiamin – Vitamin B1 (thiamin HCl) | 10 mg (909% NRV) |
| Riboflavin – vitamin B2 | 10 mg (714% NRV) |
| Niacin | 100 mg (625% NRV) |
| Vitamin B6 (i form av pyridoxin-HCl) | 5 mg (357% NRV) |
| Folate (as Folic Acid 400 µg) | 665 µg (200% NRV) |
| Vitamin B12 (from Cyanocobalamin) | 5 µg (200% NRV) |
| Pantothenic Acid (from D-Calcium Pantothenate) | 20 mg (333% NRV) |
| Calcium (from Calcium Carbonate and Ascorbate) | 150 mg (19% NRV) |
| Iron (from Ferrous Sulfate) | 12 mg (86% NRV) |
| Iodine (from Kelp) | 150 µg (100% NRV) |
| Magnesium (from Magnesium Oxide) | 32.5 mg (9% NRV) |
| Zinc (from Zinc Sulfate) | 15 mg (150% NRV) |
| Selenium (as Selenium Amino Acid Complex) | 200 µg (364% NRV) |
| Copper (from Copper Sulfate) | 2 mg (200% NRV) |
| Manganese (from Manganese Sulfate) | 1 mg (50% NRV) |
NRV = Referensvärde för näringsämnen enligt EU-förordning (EU) nr 1169/2011.
Ingredienser
Vitamin A (as palmitate and beta-carotene) 3000 µg, Vitamin C (from Calcium Ascorbate) 200 mg, Vitamin D (as Cholecalciferol) 10 µg, Vitamin E (as d-alpha Tocopheryl Succinate) 10 mg, Thiamin (thiamin HCl) (Vitamin B1) 10 mg, Riboflavin (Vitamin B2) 10 mg, Niacin 100 mg, Vitamin B6 (as Pyridoxine HCl) 5 mg, Folate 665 µg (as Folic Acid 400 µg), Vitamin B12 (from Cyanocobalamin) 5 µg, Pantothenic Acid (from D-Calcium Pantothenate) 20 mg, Calcium (from Calcium Carbonate and Ascorbate) 150 mg, Iron (from Ferrous Sulfate) 12 mg, Iodine (from Kelp) 150 µg, Magnesium (from Magnesium Oxide) 32.5 mg, Zinc (from Zinc Sulfate) 15 mg, Selenium (as Selenium Amino Acid Complex) 200 µg, Copper (from Copper Sulfate) 2 mg, Manganese (from Manganese Sulfate) 1 mg. Other ingredients: Gelatin, Brown Rice Flour, Maltodextrin, Modified Corn Starch, Magnesium Stearate, Acacia Gum, Sucrose, Microcrystalline Cellulose, dl-alpha Tocopherol, Hydroxypropyl Methylcellulose, Sodium Ascorbate, Medium-Chain Triglycerides, Silica.
Capsule shell: Gelatin, Brown Rice Flour, Maltodextrin, Modified Corn Starch, Magnesium Stearate, Acacia Gum, Sucrose, Microcrystalline Cellulose, dl-alpha Tocopherol, Hydroxypropyl Methylcellulose, Sodium Ascorbate, Medium-Chain Triglycerides, Silica.
Användning och dosering
As a dietary supplement, take one capsule one to two times per day with food and water.
Varningar
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition. Do not use if seal is broken.
Allergiinformation
Contains shellfish [Kelp (Shrimp, Crab, Lobster)]. May contain crustacean shellfish (lobster, shrimp and crab).
Förvaring
Förvara på en sval och torr plats.
English 
Swedish 
Danish 
Dutch 
Spanish 
Italian 
Hungarian 
German 
Polish 
French 
Finnish 
Czech 
Slovenian 
Lithuanian 
Slovak 
Romanian 
Estonian 
Portuguese